SERVICES
Insomnia
We offer comprehensive insomnia treatment services tailored to each individual’s needs. This may include personalized assessment, sleep hygiene education, cognitive-behavioral therapy for insomnia (CBT-I), and, if necessary, medication management. Our goal is to help individuals overcome sleep difficulties, improve sleep quality, and restore restful sleep patterns for optimal health and well-being.
WHAT IS Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having the opportunity for adequate sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning in daily activities.
Insomnia can be acute (short-term) or chronic (long-term) and may be caused by various factors, including stress, anxiety, depression, medical conditions, medications, caffeine or other stimulants, irregular sleep schedules, or poor sleep habits.
Common symptoms
- Difficulty falling asleep at night
- Waking up frequently during the night
- Difficulty returning to sleep after waking up during the night
- Waking up too early in the morning
- Non-restorative sleep, feeling unrefreshed upon waking
- Daytime fatigue or sleepiness
- Irritability, mood disturbances, or difficulty concentrating
- Tension headaches, gastrointestinal symptoms, or other physical discomforts.
Insomnia can have significant impacts on overall health and well-being if left untreated. However, various treatment options are available, including lifestyle changes, cognitive-behavioral therapy for insomnia (CBT-I), medications, and addressing underlying medical or psychological conditions contributing to sleep difficulties. Seeking help from a healthcare provider is essential for accurate diagnosis and appropriate treatment of insomnia.
